This was a _fascinating_ read and I thank you for writing that all up - I'm in your "3 year" dip and in the past made attempts at tackling the gut biome issue with cycling probiotics, fresh vegetable fibers, organic/local yogurts, staying away from fake sugars and other dietary things that blow out the biome and even after a few weeks of doing this I never felt any better - would shrug my shoulders and go back to not really caring.Was there 1 inflammatory food item that is like kryptonite to you now? Fake sugars? Wheats?
dannyw|4 years ago