For mac, I use little snitch to block all unwanted outgoing streaming include connection to Apple. It is kind of weird that some app keeps connecting to somewhere when I don't need it. The outcome is that some apps might be buggy. For example, Chrome would randomly crash with error code 11 which might be the failure of connecting to their auto-updating server. Vscode might crash with error code 5 also, but I'm not sure if it comes from the network blocking or not.
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