top | item 30270344

(no title)

codeDruid | 4 years ago

Remember What Used to Work, Then Do It Again - this one really resonated with me. Recently I've taken up meditation with an app, and a recurring theme of it is to "Just begin again" - in context, meaning begin again, when you mind wanders. But I've found that the idea is very applicable to almost every faced of life. For example, I wish to start working out, but my willpower is low and I tend to miss some days. By just beginning again, without judgement, without guild, I'm getting back to the problem and working on it again. Sounds like this is the same idea. Remember what used to work, then do it again. Just begin again.

discuss

order

mellavora|4 years ago

Fractal. Works at the second-by-second level of meditation. Works at the lifespan level.