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d_runs_far | 4 years ago

I run and then mix it up with TRX, kettlebells and a pull up bar. We have a pretty decent home gym from about 10 years worth of slowly adding to it, but those are the three most common bits I use, although I have started doing more on the rower with the apple fitness rowing workouts.

Our home gym is between my office and the rest of the house, so I do things like 3 pull ups on my way to make espresso in the morning, or 10 kb swings after a boring meeting.

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