[zriha]

I am not a dev, but I seat a lot, as you. I am retired mma fighter, and I have some military background, so my days are scheduled like military. Why I am saying this, is to help you find 30-60 minutes per day for your body.

Back then, I had 1 - 2 trainings per day, now, well, I don't. Now, I ride MTB, and as I am competitive as much as I was when I was younger (now I am 39), so I go to XCM races.

How my day looks like, I am trying always, to have between 11:00 and 12:00 time for my body, that's in my schedule, and as I work from home, being with lockdowns and everything, I have a simple setup at my home to do basic training - pull ups, squats, abs etc..

And if you are a tech guy, and I think you are, my recommendation is PS VR, I have that, and I got that Beat Sabre game, man, my Garmin watch records about 300-450 kcal in 30 minutes of intensive playing of Beat Sabre, and yeah, it keeps you really active.

So, even if you are at home for days, you can do some physical things at home. Just, put it in your schedule, made it mandatory.