[sertorius]

3 parts oat bran, 1 part psyllium husk - mix and put through a flour mill. Add some baking powder. Store this mixture and then at breakfast time add 1 egg and milk and fry as a pancake. I eat it with honey and butter. You'll probably want to make sure to have a glass of water with it, as the psyllium is soluable fiber.

Really tasty, and also an enjoyable experience 24 hours later.