Youre being downvoted but yeah those reps were not proper form. But hey man do push-ups at whatever your fitness level! Author is gonna injure themselves if they keep doing push ups like that though
Thank you. Totally agree and 100% support scaling, but there's a right way and a wrong way to do it. The most basic scale would be to go from your knees instead of toes *while maintaining a rigid core* but there's a huge variety of other options too.
maxcan|4 years ago