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fjabre | 4 years ago
It will improve your sleep quality tremendously which will then improve your concentration naturally. A rested mind has an easier time getting into the zone.
Buddhism and Zen can also help. No need to become a master, simply understanding and applying some of the basic concepts can help mind state significantly. This can also boost concentration by quieting the mind.
Also check out:
TMS Therapy or Transcranial Magnetic Stimulation. It is brain stimulation technology. Very interesting and lots of research behind it on pubmed.
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