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mf_tomb | 4 years ago

Sugar is bad, but it's only one part of the picture:

"Evidence-informed dietary priorities include increased fruits, nonstarchy vegetables, nuts, legumes, fish, vegetable oils, yogurt, and minimally processed whole grains; and fewer red meats, processed (e.g., sodium-preserved) meats, and foods rich in refined grains, starch, added sugars, salt, and trans fat."

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/

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