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adamhearn | 4 years ago

These should be used in moderation with doctors supervision, but alpha-yohimbine (rauwolscine), l-carnitine (high oral dose, or inject-able dose, GLP-1 agonists, fiber, fasting mimicking diets, and intermittent fasting. I would start by reading the circadian code however. Getting your sleep on track is the first step to weight loss.

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