[zriha]

I am balancing my weight with training but, also it will help you try intermitted fasting, from Monday to Friday I only eat from 12:00 to 17:00, and that's it. In first it will be difficult, but then you adjust.

It's simple mathematics, figure it out how much do you need calories per day, then drop the intake of that amount of calories, and body will get the rest from your fat.