[insta_anon]

What really helped me: - getting a kitchen scale, weighting all the food and tracking it with Yazio (https://www.yazio.com/) - intermittent fasting - a healthy mixture of cardio / weightlifting - stopped eating bread everyday and replacing it with oats (+ seeds)

Nothing revolutionary, however tracking everything that I eat really makes a big difference because otherwise I tend to overeat as tend to be always hungry.