[threefour]

For me it required both dietary and psychological techniques to deal with feelings of hunger.

- During my morning fast if I'm hungry I'll mix two tablespoons of psyllium husk with water and drink it. Fiber helps you feel full and in this form doesn't break the fast https://www.ifbuddy.com/nutrition/does-fiber-break-a-fast/

- Psychologically I remind myself it's OK to feel hungry. I reframed feelings of hunger from a signal that I forgot to eat to a signal that in a few hours I'll need to eat, as if hunting and gathering will take a few hours so my body is telling me to start now :-)