[thefunnyman]

My weight fluctuates a lot ( especially if I find myself consuming more alcohol) but I have a system that’s always worked for me when I want to drop weight 1. Only black coffee for breakfast. Maybe a banana or granola bar if you really need it but try to avoid any calories before noon 2. Light lunch (~400cal). Think something like peanut butter and jelly or a soylent. 3. Pretty much whatever you want for dinner. 4. Avoid any calories after 8pm.

Counting calories helps a lot at first just to get an understanding of how much you can eat each day. Myfitnesspal works well.

Limiting calorie consumption to an 8 hr window made a huge difference for me. If you get hungry outside that window try decaf coffee, tea, water, or anything else with no calories.