[whomst]

I did 72hr fasts and averaged about a pound lost per day at the fastest (i mostly ate eggs and cream cheese when i did eat anything). I exercised pretty heavily too but entirely cardio (physically weaker obviously so don’t want to fail lifts). I went from 255lbs to 200lbs over the course of two months (currently sitting at 180 but that’s because I’ve released it quite a bit)