[encephalos]

Look into doing a QEEG might help identify something for you to start on.. maybe try and do a FMRI instead as well. For the record, the “brain mapping” technique of a QEEG is highly debated (I think) by science / the neuro folks.. but there’s anecdotal evidence everywhere online or on Reddit from individuals saying positive things. From what I’ve read it’s a clinical tool to be used additionally in terms of diagnosing learning disabilities mainly (ADHD, Autism), there might be research in regards to memory out there?

For me, I fell on the subject of QEEGs as I had similar epiphanies in self-awareness in terms of my "executive functions" and certain aspects of it. Currently in the process of scheduling an appointment at a nearby clinic that does it.

Can’t provide more insight on the actual condition or the possible areas affected in your brain, but I can suggest maybe adding some neurofeedback training to your routine.

I just picked up a https://www.mendi.io/ not sure if it’s going to be a dust collector yet but I’m giving it a chance.

There’s this scientist on YT that reviews these products very well and also has affiliate links that provide a bit of a discount on the devices.

https://youtube.com/c/Techforpsychinnovations