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gytdev | 3 years ago

You sound like me 10 years ago. Be careful in pushing Yourself in the gym until total failure. It might be directly correlated to injury. Especially for Your shoulder, knee joints and lower back. It's tricky to have good joints and be very big and buff all Your life. Muscles grow, joints do not. Doing lower than 8 reps will help You grow, but it will kill Your joints.

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