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icc97 | 3 years ago
You have to write your thoughts down because you'll have so many you'll forget them.
Buy a bunch of lovely notebooks and coloured pens and write all your thoughts. Your thoughts and how you write will change over time.
I did nothing but write in my note books under the heading 'Thoughts and Feelings' for 10 years or more based on some advice a therapist gave me a while back.
Also going to see a therapist is fun if you have lots of thoughts. They're like a 3rd party interested in psychology who is paid to listen to your thinking out loud. Sometimes they can listen to your random collection of words and thoughts that pour out of your mouth and find a kernel or thread that runs through it all.
JoeDaDude|3 years ago