[g-unit33]

When I fasted I ended up gaining weight after a while. My assumption is that my body knew I wouldn’t eat for a while so it would absorb the food and not digest it as effectively so that I can have more fuel.

What I do now is I randomly fast on random days and random times . It’s been more effective for me

[sumanmd]

yes, fasting is unique to everyone. we have to understand our bodies and do the trial and error.