[neetle]

Sometimes a simple "pattern interrupt" can break the cycle. If you've a habit of opening the page whenever you hop on your phone, that extra effort may be enough to push back against the potential incentive

Anecdotally, a lot of digital addictions come down to ease of access vs dopamine hit. As soon as your access method is "futz with a hosts file" or "ask your wife to unlock the blocker" (I was pretty bad), it becomes easier to break the cycle.

More people need to utilise their tendency toward lazyness, I swear