[jonmc12]

See Labdoor.com and Consumerlab.com to verify supplement quality.

There are some good meta studies on Omega-3s. Dr Bradley Stanfield[1] walks through Mayo Clinic meta analysis[2]. Rhonda Patrick[3] is the best resource for an interpretation of the data.

TLDR; consume enough omega-3s (DHA/EPA) to get omega-3 index above 8.0. Discrepancies in research outcomes are attributed to study design, methodology of measuring intake, methodology of measuring blood.

[1] https://www.youtube.com/watch?v=58RkZy6FEco&ab_channel=DrBra... [2] https://www.mayoclinicproceedings.org/article/S0025-6196(20)... [3] https://www.youtube.com/watch?v=XcvhERcZpWw&t=2108s

[swader999]

Only kind that doesn't give me massive boils on my forehead is "Carlson, very finest fish oil" expensive...

[bitexploder]

You have a fish allergy I assume?