[samsa]

So are vegan diets. (By which I mean: whole food, plant based.)

But you don't need to pick a team with all the tribalism that's involved. It really is as simple as eating less, like the article lays out.

And eating less is much easier if the foods you are eating are fiber rich (more filling).

[Beltalowda]

> But you don't need to pick a team with all the tribalism that's involved.

Sometimes labels are just easier than a "wishy-washy" "yeah I'll do something in that general direction". That doesn't need to involve tribalism; pretty much all vegan and keto people I know are fairly pragmatic about it.

[thepasswordis]

You are describing most of a keto diet, which is high in fiber, and sources most of its calories from fat instead of carbohydrates.