[sinsterizme]

You can try experimenting with supplements. I’ve been taking l-theanine and I’ve been sleeping throughout the night now, whereas before I would wake up within 3 hours. I think my GABA levels are low which also manifests as anxiety so you can look into which neurotransmitter(s) you suspect are the issue for you and experiment accordingly.

Of course, cleaning up your lifestyle will do wonders for your neurotransmitters over the long term. Focus on diet, exercise, and reducing stress. Good luck

[tomcam]

Thanks much. My body is evil and quickly adapts to any kind of supplement or medicine. They sometimes work for a week or so, then fail in 2 weeks at the latest.