[Ryoung27]

I agree with you on not liking the idea of changing your time sinks. I ran into a similar problem as your's with Reddit, and realized it was because I did not really like my self.

Somewhere along the way I realized I had not day dreamed or used my imagination for a long time because it was so easy to "read the nearest material I can lay my hands on".

To add to your advice I would suggest to try to find out who you are without outside material and to get comfortable with this self.

[galangalalgol]

But what if being in the moment at one with yourself and your environment is an addiction for you as well? I spent years in the trap he describes. Binging passive eacapes like YouTube Netflix, an even pulp fiction novels. Video games were a step up, at least they involved engagement. I also loved solo hiking, or even staring at a blank wall thinking, or not thinking. Anything to avoid cleaning the dishes, folding clothes, filling out forms, making phone calls, or any task I couldn't manage to hyperfocus on. I only escaped by getting married and having a kid. Love for others helped where love to self did not. After all, I was happy in that place, and probably still would be. But while a family is work, its also a challenge, and rising to meet it gives a real sense of accomplishment. Now that I am diagnosed as ADHD and have some mmedicine and training to deal with it, I find that using them to push through other tasks I don't like, also brings that sense of accomplishment and those unexpected rewards make it easier the next time. ADHD brains don't accept deferred rewards as positive reinforcement for learning purposes, so you either need continuous rewards, or medicine/tricks to get through. Also we respond better to negative reinforcement, so if it doesn't harm your emotional state, denying yourself things as a punishment can work, also focussing on natural consequences of failing to complete a task works sometimes, even in advance.