It's not really cooking, but I find it useful to defrost frozen meat in the microwave if I have forgotten to leave it out of the freezer overnight. Defrosting in a microwave usually means letting it run at low power for a long time (> 10 minutes depending on the type of meat and weight). Of course, I use the presets that come with my microwave to figure out the right time/power combination, so I definitely find that feature useful.
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