[psbp]

Weightlifting has definitely helped me. There's something very simple about the progress (but incredibly complex when you really get into it), and it helps that your whole body just starts feeling better. One tip I have is to make sure you can activate your core before starting stronglifts. Practice breathing into your stomach and bracing, laying flat on your back and lifting your legs up while engaging your core, etc. By learning how to engage your core properly, you'll avoid injury early on.