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blenderdt | 3 years ago
Somehow this 'fat is bad' lie came into the world. We have been eating fat for thousands of years. Fat is full of all kinds of stuff the body needs. The brain can tell us when we ate enough fat so we feel full. The body can handle fat very well so it doesn't get stored and we won't grow fat.
But no, fat became wrong and was removed from our food making it tasteless. So sugars are added. This is good news for the food industry because the brain doesn't register when we have enough sugars. So we keep eating.
And this item on HN continues the trend. There is no solution but it's about companies making huge profits over insulin.
icehawk|3 years ago
blenderdt|3 years ago
everforward|3 years ago
The appeal to naturalism is kind of iffy, though. The kinds and amount of fat we eat might be substantially different than many of our ancestors. I'm not making an argument either way, just that I doubt modern food resembles ancient diets.