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Chio | 3 years ago
Apps that I would recommend however are many of the apps that tries to gamify physical activity. I use Garmin, but I am not sure if the app works without owning the accompanying smart watches and there are plenty of alternatives, and the gamification and accountability that it offers around physical activity makes it a lot easier to get out of the door (which is always the hard part). Physical activity has long been known to have a huge positive effect on mental capacity and health so well worth spending an hour or so every day on.
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