[kworks]

Few links to mental health cultivating apps on my phone:

Plum Village: https://plumvillage.app/ Free, extremely comprehensive meditation app. Does not require subscription or mine data like most such apps.

WOOP: https://apps.apple.com/us/app/woop-app/id790247988 Free. Simple app with text prompts.

Point of information: (W)ish (O)utcome (O)bstacle (Plan) is a deeply researched and effective approach to working with goals, habits, et al. More info here: https://woopmylife.org/en/home

Streaks: https://streaksapp.com/ Nicely designed habit tracker. Responsive developer.

Perhaps these prove useful to someone.

[westcort]

Web version of Woop: https://woopmylife.org/