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cdaven | 3 years ago

Yep, me too! There is actually a link between high GI and sleepyness; orexin. It's a chemical messenger in the brain, and if you have very little of it, you have narcolepsy. If you have been injected or sprayed with a lot of it, you stay alert without sleep. Oh, and glucose inhibits orexin production!

My personal theory is that I have inherited a low base level of orexin, which makes me react with sleepyness to carbohydrates. I have no idea if this is accurate, though.

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tppiotrowski|3 years ago

Maybe you could eliminate orexin as the cause if you ate a big meal and inhaled orexin, then noted if it lowered drowsiness (placebo affect aside)