[sydthrowaway]

Wait.. could this be the key to improve my fitness without endless running?!

[tmountain]

It’s probably the best <$50 purchase I have spent. It has made a noticeable improvement to my health with less than 10 minutes invested per day. I would think of it as a supplementary regimen that will improve a core part of your fitness (vascular health), but not a substitute for high intensity exercise.

[ddingus]

I am gonna get one and use it with my current (arguably not as intense as it should be) exercise regimen.

Very interesting how such a simple thing can add right up over time. Thanks again.