In my experience, burnout is cured not by vacation, time away, switching teams, or switching companies. These are (attempted) implementations of the real cure: change of perspective.
Time away only helps if burnout is project related (not existential). Switching teams/companies only helps until you find the same situation has arisen in a separate company or context. The problem wasn't them: it was you.
The cure? Figure out what actually matters to you, and learn to treat everything that's not that as a means to that end and no more.
This is far easier said than done. Therapy works wonders. Perhaps even psychedelics. The point is to try new things and be active in your own decisions. The burnout is your brain telling you that whatever it is you're currently doing isn't a sustainable solution for happiness.
(Armchair psychologist here says the author needs to start his own lab. Again: easier said than done.)
I saw this sentence and my amygdala went into overdrive...
> The burnout is your brain telling you that whatever it is you're currently doing isn't a sustainable solution for happiness.
... and now it went to an idle state again.
Well, yeah. Although sometimes just by not being in the same position - completely different social structure even if the job description is identical - can be enough to address the underlying problem. If the problem is something intrinsic to the job then you are right, changing companies won't help at all.
>In my experience, burnout is cured not by vacation, time away, switching teams, or switching companies. These are (attempted) implementations of the real cure: change of perspective.
This resonates with the published research on Burnout (mostly Maslach): she argues that the causes of burnout are best understood as mismatch between expectations and workplace reality. E.g. customer support firefighting can be tolerable if you don't expect yourself to be spending time on strategic thinkiing.
However, when burnout has happened, change of perspective / removing causes just won't do (those are preventative solutions). When you've burnt out, it's time for rest.
The cure? Figure out what actually matters to you, and learn to treat everything that's not that as a means to that end and no more.
In a state of severe motivational crisis (true burnout, not the yuppie-flu decline-of-interest that is often given this name), people aren't thinking clearly and are not equipped to do that. At that point, you're in survival mode and you're barely passing at that. Fencing with existential dragons is not going to help.
People burn out for a variety of reasons but--again, if we're talking about true burnout--the cause is usually not just stress but distress: a subtype of stress that is relentless, purposeless, acutely dysphoric, and often imposed by external forces. The problem is that sometimes those external forces are wholly imagined (delusions and hypervigilance brought on by nervous exhaustion) and sometimes they are real and malevolent (such as in the case of the need to work to survive, which is imposed on us by an upper class we lack the organizational capability to remove from power and eliminate) and the burning-out person is never well-equipped to sort out which is the case.
One thing that surprises me looking at people who are burned out in engineering and PMC jobs is the amount of helplessness people feel despite being among the highest resourced people on the planet, especially in Silicon Valley. People who can afford houses, often have years worth of living expenses in their savings accounts, often have no dependents to support.
If your work is making you miserable, many of you can literally just stop and reassess your situation. Quit your job, spend the summer fishing and becoming a regular at your local pub. Go to Mexico for a month. The worst thing that can come from a break like that is that you have to explain the gap in your work history in one of best sellers' markets for engineering talent in recent memory.
And the potential upside is that you are able to evaluate your priorities and plot a new course forward that doesn't make you feel trapped or depressed. Maybe it isn't in engineering.
I have many friends who would kill for the opportunity to get off their treadmill and develop themselves and fix things about their career, life situation etc, but they can't because they would literally become destitute. If you're in engineering you very likely have a privilege that a shrinking minority of USians in particular have. Use it.
You make an interesting point and it makes me think about what might be driving the behavior of people not taking extended time off, if by many measures they should be able to?
My vote is for the industry itself that’s driving burnout; not any specific job. One can only go through so many cycles of everyone reinventing the same wheel and having to relearn all one’s skills before just getting completely tired of the uselessness of it all.
Another framework. Another platform. Another language. Many with no real reason to exist other than it just happened to catch on and became the trendy thing.
You can love and be good at technology, and just get exhausted from the useless churn.
I have savings with years worth of living expenses, and I itch to quit my unsatisfying job and focus on personal interests for a while. Yet it's been drilled into me by my parents society etc never to quit a job without another job lined up. In particular, we all know there's this looming recession. Will I be fucking my life over if I quit my job now, as the recession starts?
A traditional traeatment for this syndrome is to buy a muscle car or motorcycle and possibly make some conspicuous romantic mistakes.
I think it expresses a hope that finding something new that can engage your interest and energy will make the "joe job" frustrations a little easier to bear perhaps. There's probably other ways to meet that goal, but I dunno if it'll help. Depends on the victim.
Could also shed your worldly possessions and go walkabout for a while. At least it'll give you a different perspective.
Assuming you're financially solvent and don't have dependents/kids who you directly are responsible for, just taking a break and doing something else for a change is underrated IMO. Although you might find yourself debating whether to leave engineering entirely.
Not really, he works in chemistry, so worst case would be something like having an aggressive cancer, beat-it with surgery, chemo and radiations only to be diagnosed with parkison when he officially begin his remission.
But I also lack imagination because, minus the chemistry part, it happened to someone close to me and it suck...
I'm amazed by how much burnout affects sleep for me.
I'm coming out of a very long period of deep burnout. My breaking point was getting to a point where my burnout caused insomnia, which caused a feedback loop with even more burnout and even more insomnia.
If I hadn't been on a visa I would have quit as soon as I started getting the first symptoms of serious insomnia, and I'd recommend anyone in the same situation who's able to quit to do it. Burnout becomes harder and harder to solve as it becomes worse.
Can you explain this one for me? I've always felt that unless one has a tenuous relationship with their employer, longer tenures mean more job security.
I suppose that given enough time in the same role, one would naturally get so comfortable that they can perform their job more or less on autopilot. Combine that with regular raises and I could see how they might be perceived as an expensive employee who doesn't put forth much effort relative to their peers. That would certainly make me worried about being targeted for layoffs. Is that the kind of logic the author is referring to?
It's better to live a personally meaningful and satisfying life instead of endlessly chasing someone else's approval. The latter should only be done to the extent necessary to facilitate the former.
You _will fade away_ if you burn out. You won't be able to do anything meaningful, by definition. And it can last for quite a while, sometimes enough to ruin one's career.
"better to burn out than fade away". I really love that thought.
I think burning out is normal these days, particularly with the pressure to grow and keep up with an ever changing tech stack.
I'm a big advocate for giving yourself a break because I've seen when you do, there's a refreshing moment that sparks innovation and efficiency. Ebb and flow
[+] [-] ryanianian|3 years ago|reply
Time away only helps if burnout is project related (not existential). Switching teams/companies only helps until you find the same situation has arisen in a separate company or context. The problem wasn't them: it was you.
The cure? Figure out what actually matters to you, and learn to treat everything that's not that as a means to that end and no more.
This is far easier said than done. Therapy works wonders. Perhaps even psychedelics. The point is to try new things and be active in your own decisions. The burnout is your brain telling you that whatever it is you're currently doing isn't a sustainable solution for happiness.
(Armchair psychologist here says the author needs to start his own lab. Again: easier said than done.)
[+] [-] outworlder|3 years ago|reply
I saw this sentence and my amygdala went into overdrive...
> The burnout is your brain telling you that whatever it is you're currently doing isn't a sustainable solution for happiness.
... and now it went to an idle state again.
Well, yeah. Although sometimes just by not being in the same position - completely different social structure even if the job description is identical - can be enough to address the underlying problem. If the problem is something intrinsic to the job then you are right, changing companies won't help at all.
[+] [-] bibliographer|3 years ago|reply
This resonates with the published research on Burnout (mostly Maslach): she argues that the causes of burnout are best understood as mismatch between expectations and workplace reality. E.g. customer support firefighting can be tolerable if you don't expect yourself to be spending time on strategic thinkiing.
However, when burnout has happened, change of perspective / removing causes just won't do (those are preventative solutions). When you've burnt out, it's time for rest.
[+] [-] cs137|3 years ago|reply
In a state of severe motivational crisis (true burnout, not the yuppie-flu decline-of-interest that is often given this name), people aren't thinking clearly and are not equipped to do that. At that point, you're in survival mode and you're barely passing at that. Fencing with existential dragons is not going to help.
People burn out for a variety of reasons but--again, if we're talking about true burnout--the cause is usually not just stress but distress: a subtype of stress that is relentless, purposeless, acutely dysphoric, and often imposed by external forces. The problem is that sometimes those external forces are wholly imagined (delusions and hypervigilance brought on by nervous exhaustion) and sometimes they are real and malevolent (such as in the case of the need to work to survive, which is imposed on us by an upper class we lack the organizational capability to remove from power and eliminate) and the burning-out person is never well-equipped to sort out which is the case.
[+] [-] 0_____0|3 years ago|reply
If your work is making you miserable, many of you can literally just stop and reassess your situation. Quit your job, spend the summer fishing and becoming a regular at your local pub. Go to Mexico for a month. The worst thing that can come from a break like that is that you have to explain the gap in your work history in one of best sellers' markets for engineering talent in recent memory.
And the potential upside is that you are able to evaluate your priorities and plot a new course forward that doesn't make you feel trapped or depressed. Maybe it isn't in engineering.
I have many friends who would kill for the opportunity to get off their treadmill and develop themselves and fix things about their career, life situation etc, but they can't because they would literally become destitute. If you're in engineering you very likely have a privilege that a shrinking minority of USians in particular have. Use it.
[+] [-] orev|3 years ago|reply
My vote is for the industry itself that’s driving burnout; not any specific job. One can only go through so many cycles of everyone reinventing the same wheel and having to relearn all one’s skills before just getting completely tired of the uselessness of it all.
Another framework. Another platform. Another language. Many with no real reason to exist other than it just happened to catch on and became the trendy thing.
You can love and be good at technology, and just get exhausted from the useless churn.
[+] [-] Chinjut|3 years ago|reply
[+] [-] h2odragon|3 years ago|reply
I think it expresses a hope that finding something new that can engage your interest and energy will make the "joe job" frustrations a little easier to bear perhaps. There's probably other ways to meet that goal, but I dunno if it'll help. Depends on the victim.
Could also shed your worldly possessions and go walkabout for a while. At least it'll give you a different perspective.
[+] [-] 0_____0|3 years ago|reply
[+] [-] bowsamic|3 years ago|reply
Also a comment on this:
> If your worst case scenario is getting laid off then you aren’t being imaginative enough
The worst case scenario is killing myself, is that imaginative enough?
[+] [-] nick__m|3 years ago|reply
But I also lack imagination because, minus the chemistry part, it happened to someone close to me and it suck...
[+] [-] beckingz|3 years ago|reply
[+] [-] mFixman|3 years ago|reply
I'm coming out of a very long period of deep burnout. My breaking point was getting to a point where my burnout caused insomnia, which caused a feedback loop with even more burnout and even more insomnia.
If I hadn't been on a visa I would have quit as soon as I started getting the first symptoms of serious insomnia, and I'd recommend anyone in the same situation who's able to quit to do it. Burnout becomes harder and harder to solve as it becomes worse.
[+] [-] vorpalhex|3 years ago|reply
You should try to make this not the case.
Be extremely valuable but a bit unpredictable.
Moderate your lifestyle so you can afford to have options.
[+] [-] Cyphus|3 years ago|reply
I suppose that given enough time in the same role, one would naturally get so comfortable that they can perform their job more or less on autopilot. Combine that with regular raises and I could see how they might be perceived as an expensive employee who doesn't put forth much effort relative to their peers. That would certainly make me worried about being targeted for layoffs. Is that the kind of logic the author is referring to?
[+] [-] dontbenebby|3 years ago|reply
People on HN are constantly striving to meet metrics, when they should strive to be the ones measured to set them.
No amount of money will ever make you happy if you are forever in the former category.
[+] [-] SketchySeaBeast|3 years ago|reply
I'm perfectly happy to live my life outside of work. We can't all be boss babes and we shouldn't all need to be.
[+] [-] louwrentius|3 years ago|reply
Maybe it’s better not to play that game at all.
Maybe it’s totally fine for people to just do their job to earn some money to sustain oneself and focus on other topics that they like.
[+] [-] vkou|3 years ago|reply
[+] [-] outworlder|3 years ago|reply
Oh wow. As if the two were mutually exclusive.
You _will fade away_ if you burn out. You won't be able to do anything meaningful, by definition. And it can last for quite a while, sometimes enough to ruin one's career.
[+] [-] HPGBeans|3 years ago|reply
I think burning out is normal these days, particularly with the pressure to grow and keep up with an ever changing tech stack.
I'm a big advocate for giving yourself a break because I've seen when you do, there's a refreshing moment that sparks innovation and efficiency. Ebb and flow
[+] [-] bowsamic|3 years ago|reply
Why?
[+] [-] havblue|3 years ago|reply
[+] [-] mateo411|3 years ago|reply