[ellopoppit]

Keep it simple. Experiment incrementally and find out what works for you. Pay close attention to your body and cut out what it doesn't like.

What has been working for me lately is:

1. Eating one big meal and perhaps a small snack later all within a 4-6 hour window; also do a 24 hour fast about once a week. This has eliminated my acid reflux, helped me gain more energy and focus, and have never slept better.

2. Cut out 95% of my sugar and carb intake, also cut out dairy as I seem to have a mild intolerance/allergy to milk which I indentified from performing an elimination diet experiment. This has helped me eliminate various forms of skin inflammation which I had been suffering from for years. Also cutting out sugar has helped me tremendously with emotional balance and equanimity.

3. Eat primarily whole unprocessed foods

I stick to a few simple meals such as:

-Scrambled eggs with onion, garlic, peppers, salt, cumin

-Steak cooked in ghee and oven roasted veggies (brussel sprouts, green beans, carrots)

-Oven baked fish and veggies

-Occasional small amounts of low sugar fruit after rigorous exercise

My typical snacks are:

-Hemp and chia seeds mixed into almond butter and pinch of salt

-Bell pepper and hummus

-A handful of mixed nuts

I also supplement with wild alaskan salmon fish oil, for the omega 3 fatty acid