[prattatx]

This works for me.

1. Calculate calories: https://tdeecalculator.net/

2. Generate meal plan from calories: https://www.eatthismuch.com/

3. Grocery shop from checklist

3. Make meals.

Credits to op of this Reddit: https://www.reddit.com/r/WeightLossAdvice/comments/j9i8ag/th...

[Darmody]

This is great, thanks.

Now I'm on a 3.1k calories diet and some days I run out of ideas and I just don't know what to eat. I won't follow the full meal plan but there are some good recipes there that I'll definitely use.

[quietthrow]

Wow..this so simply put together. Thank you !! Also kudos for passing on the credit.