[lunchables]

I always loved the 5-4-3-2-1 method. It's a good, clear system that helps people who are new to mindfullness exercises. You're absolutely right, doing this often makes it easier and easier.

https://www.mondaycampaigns.org/destress-monday/unwind-monda...

The one thing I'd add is, when you think of each thing, also think of characteristics of it. Otherwise it can be ok five things I see: mouse, keyboard, monitor, phone, can. But instead if can become: black mouse with a light blue light, keyboard with silver logo and bright red escape key, etc etc. It really helps you focus on your surroundings more directly.