I live alone and work from home, sometimes the lack of others makes me feel a bit down, one usual antidote is listening to podcasts, but I also find them to be distracting. What I like to do in these situations is listen to Japanese radio shows, they are upbeat and since I understand very little Japanese they are not too distracting (at least in low volumes).I quite enjoy the show named たまむすび (tama musubi), this youtube channel posts new episodes (is this the right term?) as frequently as they come out: https://www.youtube.com/channel/UCo6OJrar-0P2rqLqMVomQNw , hope it can help some of you.
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