[Skillset]

Meditation breaks are great, as is occasionally disconnecting from the matrix. But I'm not sure clicking through text on a website is the most effective way to accomplish this.

I'd say you're better off stretching for a minute or doing some light callisthenics. Perhaps while blasting doom metal.

[polshaw]

Amen.

Take a break. By staying at your computer screen, reading a bunch of text and pressing space bar. Then stare at your computer screen for 30 seconds more; you clearly don't do enough of that. PS: Quiet place not actually quiet.

OR you could, you know, go stretch your legs? rest your eyes from staring at a screen? Not be lectured about twitter et al by a website?? Maybe even outside?

Sorry if i'm harsh, but this is the definition of 'solution looking for a problem'.