[mertnesvat]

There are a lot of similarities between CBT and Vipassana meditation.

Like the mind reading and personalisation Vipassana medidation suggest we have `sankharas` loosely translated as formations which is kind of a poison in our body and mind. After a consistent meditation you can examine and make peace with them. I'm not an expert but it worked for me, was kinda magical and interesting.

CBT and meditation has a lot to offer to our lives in our little concrete jungle.

https://en.wikipedia.org/wiki/Sa%E1%B9%85kh%C4%81ra