[aiphex]

I have lordosis, and admittedly, I should be seeing a PT because the curve is getting worse. But when I'm in pain, I go for an intense bicycle ride. Something about the blood flow loosening everything up and the endorphins it releases. For hours after my body will naturally want to do those stretches that just feel so good. It will last for a handful of days and then my back and body starts to ache again and it reminds me to go again.