[dharmaturtle]

I got my mother listening to The Drive with Peter Attia. https://peterattiamd.com/podcast/

It's probably her personality type, but she's taken to completely binging the episode archive.

As for your parents (and anyone else honestly): major in the majors and minor in the minors. Get your diet, exercise, and sleep right first. Only then start looking for pills and supplements.

Nothing will be as effective as these three.

Avoid sugar as much as possible, especially liquid sugar (soda, fruit juice, icecream). Do resistance training and zone 2 cardio several days a week. Get blackout curtains.