I also think a very large majority of people on this planet are tired because of an unknown deficit of vitamines and minerals like Omega 3, Zink and Vitamin D
I never ate much meat but I do eat fermented-only dairy. I got my bloodwork done and I am iron deficient. I am taking the bisglycinate salt which is completely unnoticeable on my stomach. I'll have it retested after a course of 5000mg elemental iron equivalents (about a month). My mood noticeably improved after checking and correcting my blood vitamin and iron levels.
Vitamin D deficiency is well known enough it should stand up to the simple concern trolling done by people who demand a source like every post must be an academic journal.
orangepurple|3 years ago
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RhodesianHunter|3 years ago