I’ve exercised probably 90% of days for the last ten years. Days when I don’t are just rest days or travel days. To be honest, I think it’s best just to make it a habit like brushing your teeth. Working out is just what you do, and it’s a weird day if you don’t. Being highly motivated is kind of fleeting and just boring routine is more important.
srazzaque|3 years ago
I worked out in the morning because "It's Monday, and Monday is a weekday, so that's why" is far more sustainable in the long term. Sometimes less thinking is better.
This said, for many people with jobs/kids/other commitments, regular workout is more of an exercise in scheduling than willpower. For that, the only advice I could offer is to use the mornings, and be done before anyone else in the house realises.