cereals are out of fashion right now due to Bro Science on the internet, but most people of eurasian descent are literally evolved to eat cereal grain...yeah, in the last 5k year, very roughly, it was the basis of our diet
Processed sugary junk food that passes for "breakfast cereal" 80-90% of the time bears little to no resemblance to anything humans anywhere in the planet evolved to habitually consume.
That is curiously true of everything we eat. Even carrots and potatoes. Today's hybrids don't resemble anything we evolved to eat, by a wide margin.
https://www.youtube.com/watch?v=Pc4zFD3vWHU
kspacewalk2|3 years ago
JoeAltmaier|3 years ago
mekoka|3 years ago
You're wrong https://en.wikipedia.org/wiki/Loren_Cordain
Call it bad science if you want, which you'll then have to defend, but it's not "bro" science.
triyambakam|3 years ago
https://en.wikipedia.org/wiki/Paleolithic_diet
pid-1|3 years ago
I generally eat porridge for breakfast, good enough.
hollywood_court|3 years ago
Sugar is everywhere and we do what we can to limit our intake.
I try to consume 30 grams of protein within the first hour of being awake and that would be difficult with cereal.
RC_ITR|3 years ago
Sugar-coated fiber-free dessert cereals are what’s out of fashion.
In case a language barrier problem is at cause: there are cereal grains but this study is about things like fruity pebbles.
Cupertino95014|3 years ago
inferiorhuman|3 years ago
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