[jinder]

Try to be born vaginally rather than c-section (might be too late for that!), avoid antibiotics unless you absolutely need them, polyphenol-rich whole food diet with diverse fruits and vegetables, lots of fibre and resistant starch and fermented foods. Buy organic if possible.

[superbiome]

Since I was born via c-section I've tried to make up for the lack of my microbiome diversity by spending many years going down on a lot of different women and it seems to be working.

[enviclash]

I suppose you are making fun of it. In case you need arguments to extend your joke: my friend and I were recommended pills made of colostrum of cow -- he took them.