[djsamseng]

With you on this one.

I started noticing thoughts that were so negative/depressive that I was actually aware of how irrational it was. For example things are actually quite good but my mind is in the dumps. So called Automatic Negative Thoughts (ants).

Since then been trying to reprogram my brain. Force those thoughts out of my head. Start singing randomly. It’s hard and I’m not always successful but I’ve definitely noticed a big improvement overall.

Hopefully this helps you too!