[carvink]

The World Health Org has an illustrated guide that includes a more validated *how* practice to reduce stress. Their terminology is different. They discuss how to unhook from distressing thoughts and feelings. It seems like a better approach. https://www.who.int/publications/i/item/9789240003927

There are audio exercise clips as well, in multiple languages. https://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Str...

[tailspin2019]

Very interesting. Thanks for sharing this.