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Singletoned | 3 years ago
> You can’t simply start training today and run a half marathon tomorrow, for example. You can, however, create a system in which you consistently increase the number of miles you run.
The marathon will be on a specific day, ie a deadline. If you haven't finished your training before the day of the marathon, you fail.
jeltz|3 years ago
So, yes, races are deadlines but not deadlines you can rush towards because then your body will break and then you will fail the race for real. You still need to slowly and consistently build up your body just like if there was no deadline at all. It is much better to not have finished your training than to be injured.
> You can, however, create a system in which you consistently increase the number of miles you run.
This is indeed how you become a fast runner and how most training plans work, except they often peak at a mileage most people do not want to sustain to top the form right before the race.
laserlight|3 years ago
Singletoned|3 years ago
How long you have until the marathon would determine what kind of training schedule (system) you create.
dahfizz|3 years ago
The marathon happens on a specific day. You can train however you want, but if you want to run the marathon then you need to be ready on the day of the marathon. Deadlines exist.