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zanderz | 3 years ago

"...those reductions are about what could be expected with conventional aerobic exercise..."

"It could be beneficial for people who are unable to do traditional aerobic exercise ..."

Title seems a little misleading

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TillE|3 years ago

Yeah, the takeaway for most people is just a reiteration of "aerobic exercise is good for your blood pressure".

loco5niner|3 years ago

However, is also says this:

"it would be a good additive intervention for people who are doing other healthy lifestyle approaches already."