[sieabah]

The "average" American is obese, so I'm not sure we should be encouraging this inefficient source of protein.

[hombre_fatal]

On the other hand, 95% of Americans don’t eat enough fiber, which means they aren’t getting any of the other benefits of plants like vitamins and antioxidants.

I’d wager that’s much more important than the average muscleless flaboid getting 150g protein.