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I take capsules, 2x/day. I take sulphoraphane 140 mg/day.

Jarrow and Thorne Research are reliable brands. But, Thorne Research tends to be way overpriced in my opinion. As you know, you never ever buy supplements off of Amazon or places that are not well heard of.

Jarrow: https://www.iherb.com/pr/jarrow-formulas-broccomax-120-delay...

Thorne Research: https://www.iherb.com/pr/thorne-research-crucera-sgs-60-caps...